Life Coaching

What is Life Coaching?

Working with a life coach gives you the time and space to explore what is important to you, identify how you want to live your life and what you want to achieve.

A Life Coach coach is like the Personal Trainer for your life goals.

As your coach I’ll help you reach your goals more quickly than going it alone, we’ll identify new ways to approach things to break that cycle of trying the same and getting the same results. I’ll ensure you’re using your time efficiently, a key to keeping momentum and creating lasting changes when time is precious and we all have other demands on it. I’ll play the important roles of motivator, strategist and accountability partner to keep you on track.

If you’re feeling lost and want to know how to find yourself again, I can help you gain clarity, self-awareness and confidence to move forward in the way you choose to not just the way you feel  you ‘should’.

Coaching bridges the gap between where you are now and where you want to be by working on the steps needed for you to get there. We’ll work together to create strategies to make changes, anticipate obstacles, overcome hurdles and navigate your way to your chosen outcome.

I’ll support you to untangle your thoughts and gain clarity to interpret these to form the aspirations, intentions, goals you want to focus on.

You’ll develop clearer thought processes, gain perspective and direction in your life as I guide you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make a change.

Is Life Coaching for me?

Do you feel:

I’m stuck in a rut and want to move forward.

I want things to change but don’t know where to start.

I’d love to get that fire in my belly glowing again!

I’m going round in circles.

Everyone else is living the life/achieving more than me.

I’m overwhelmed.

I need a sounding board.

I want more balance in my life.

I want to feel fulfilled.

I’ve come to a crossroads.

I’m stuck!

Through coaching I provide the space for you to focus, to question, to reflect, to consider options and alternatives, to get creative, maybe even to get radical and shake things up!

This gives you the opportunity to address challenges, overcome obstacles, identify solutions, shift mindset, to realise what purpose, balance, potential and confidence means for you, to create a plan and thrive.

If you’re curious what life coaching involves I offer a no obligation informal chat where you can ask any questions you might have and we can discuss how we might work together.

Why do people have coaching?

Many people find coaching helpful to balance family, work and life commitments, managing times of change, empty nest, retirement, redundancy, separation, re-locating, turning a hobby into a business, pursuing a dream or simply working out what they want to do next.

Time to consider options in a calm environment isn’t always possible in our busy lives but your coaching session provides you with exactly this headspace.

You might have been thinking about trying something new or making a change but never seem to get started, daren’t take that leap, you keep finding reasons why it won’t work or just feel overwhelmed by it all.

The truth is we all have so much more potential than we think. Sometimes you just need someone to act as a catalyst to spark the changes. Someone objective and non-judgemental to ask the questions, stimulate the self awareness and curiosity to make that shift and move forwards.

What will coaching offer you?

Fresh perspective, time and space to think, question and explore options.

I’m not here to give advice. We’ve all experienced the well meaning friend or family member offering their thoughts and opinions on something. Good intentions maybe but they have a vested interest in your actions as it impacts them and they also know what you’d like to hear!

In contrast I’m not here to agree with you, my role is to draw the answers and solutions from you and be as challenging as you choose me to be. After all you are the expert in your life and the only person who knows what is right and what will work for you. You will be the one making thr decisions.

How does Coaching work?

Coaching works by focusing on what you want, where you are now and where you want to be. Then we work together to create a step by step plan to get you there. Everything is decided and driven by you.

I’ll listen and ask questions to challenge your current way of thinking, helping you clarify what you really want in your life. We’ll uncover the reasons or things that might be holding you back and stopping you from achieving your dreams.

What coaching means to me..

I can personally vouch for the powerful impact of coaching on all aspects of life. As the shifts start to happen, (usually small at first) they gather momentum. The realisation that you’ve made these changes and decisions builds feelings of confidence and strength which start to feed into other elements of your life. As you learn more about what makes you tick, what your values are and what you need in your life you can begin to build a fulfilled thriving life.

Coaching Packages & Fees

With all of the options shown we will start with an informal no obligation chat to give you the opportunity to ask any questions you may have, consider whether coaching is the appropriate choice for you at this time. It also gives us the chance to see if we are a good fit to work together.

Re-set & Go!

A standalone session for you to explore where you are currently and what you would like to focus on to make changes to set you up for the coming months. This session will act as a real catalyst to inspire and stimulate your motivation to make changes.

This longer 90 minute online coaching session begins with some guided homework for you to spend time preparing to get the most out of our time together . This will set you up to really hone in on what matter most to you for the coming months for us to work on and ensure you leave with an action plan to move forward.

£85

Gift vouchers are available for this coaching option as this can offer the perfect thoughtful gift for someone close to you who you know would benefit from some ‘me time’.

Fired Up Fridays!

£40

Personal Development Coaching Programme

For when you’re looking at deeper change.

This series of coaching sessions offer the opportunity to really dig in and explore what matters most to YOU,  what areas of life are YOUR priority  and focus. We have the time to gain alternative perspectives, the freedom to explore your options and get creative in a safe space.

We’ll consider what might be blocking you and develop strategies for this to establish your best plan going forward.

5 x 60 minute online sessions

£300