Personal Fitness Testimonials

“At the age of 57, I had never attended an exercise class in my life and never expected I would do so. However, when I heard Larissa was advertising a new class, I decided, very nervously, to attend as I wanted to support her in her new business venture.

I can honestly say it has transformed my life. I have been totally inspired by Larissa’s professionalism and encouragement and, purely through her help and support, I progressed from attending one exercise class to joining her regular classes and running sessions. She believed in me and I have since accomplished a 5K Park Run, something that I would never have thought possible.

Larissa is one of those rare people who can inspire others into doing what they thought impossible”.

Mrs S, Bedford

“I began working with Larissa when I was at a time of great change in my life as well as trying to recover from an injury. From the outset she was helpful. Immediately Larissa not only put me at my ease but also inspired me to work hard to achieve my goals. Throughout the eight weeks she was an inspiration and continually encouraged me, building workout sessions which stretched me without pushing me too far. She was always conscious of the recovery from the knee problem and constantly checked that the exercises were not placing too much strain on it.
I am reaching the end of the second course now and know that I would like to continue working with Larissa in some way – perhaps by joining in some of the other varied and interesting sessions she runs. She is always thinking of new ways to inspire and help people and in my view goes the extra mile to make a difference. In short she is wonderful.”

Ms D, Bedford

“Joining Transition Coaching’s new Life Size fitness classes at the start of 2015 was one of the best decisions I’ve ever made! Larissa provided a welcoming, friendly, fun and very rewarding environment for women of all ages and abilities (it was a new experience for me), and encouraged us all the way to safely achieve the very best we could. It was amazing to witness the improvement in everyone’s fitness levels week on week.

I later moved on to the Couch to 5K beginners running programme and with Larissa’s commitment, support and encouragement I completed the 5K Park Run in a very respectable 33mins 58 seconds, not bad for a previous non-runner in her late fifties! This was a huge buzz and a major confidence boosting achievement for me, for which I very much thank Larissa for. I am very proud to now wear my Team Transition t-shirt whilst running in Bedford Parks.

Mrs J, Bedford

“The Couch to 5k programme was just what I needed to get me started on a more active lifestyle. I learned that I always had a little bit more to give than I would have believed and am thoroughly enjoying the rewards of having achieved the aim of the programme. Although we were a group you clearly cared about and supported each individual, ensuring that everyone was comfortable with where they were at.

Now that I've started I intend to keep running and have persuaded my husband to join me.”

Mrs M, Ampthill

“I’m surprised about it all, a year ago I hated exercise and I never would have thought that now I’d happily go out for a casual 5 mile run, and although they were killer I’m surprised about how much I enjoyed it”.

Hannah, Cardington

“The benefits I have got from working with Larissa are far more than words can say. She has made me feel at ease during some tough sessions and really motivated me not just during the sessions but in between sessions with messages of support providing accountability. I know that I could not have lost 2 stone and many centimetres all over without her constant support and encouragement.

Larissa is always upbeat and really lifts your mood which is so important when finishing a hard day’s work or getting up at 6’oclock to go and workout when the motivation is not always there. However Larissa is so dedicated in making you feel good about yourself that you soon lose any negative attitude.

I would not hesitate to recommend Larissa, I have had many personal trainers over the years but none have had the passion, dedication and given as much support as Larissa”.

Amanda, Bedford